INVEST IN wellbeing
Join us to discover the Active Break framework which you and your teams can use to thrive, feel better and be more productive.
This course introduces the practical framework, essential tools and knowledge needed to transform sedentary habits into active ones and create workday balance which nourishes mental and physical health.
A simple framework that creates a foundation on which you and your colleagues can take control of your health and wellbeing.
Take action today.
For a TEAM SUBSCRIPTION, get in touch using the CONTACT form.
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Sitting Less, Moving More
Unlock the secret to a healthier life by understanding the impact of sedentary behaviour. Discover how small changes, like sitting less and moving more, can lead to significant health benefits, improved wellbeing, and a more dynamic workday.
Unlock the secret to a healthier life by understanding the impact of sedentary behaviour. Discover how small changes, like sitting less and moving more, can lead to significant health benefits, improved wellbeing, and a more dynamic workday.
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Listening To Your Body At Work
Transform your workday with the power of mindful movement. Learn how to tune into your body's needs, boosting your health, focus, and productivity by integrating simple mindfulness practices into your daily routine.
Transform your workday with the power of mindful movement. Learn how to tune into your body's needs, boosting your health, focus, and productivity by integrating simple mindfulness practices into your daily routine.
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Move When You Finish a Task
Learn how to combat the negative effects of prolonged sitting by incorporating task-triggered movement breaks into your workday. Discover strategies to seamlessly integrate physical activity into your routine, enhancing your health, wellbeing, and productivity.
Learn how to combat the negative effects of prolonged sitting by incorporating task-triggered movement breaks into your workday. Discover strategies to seamlessly integrate physical activity into your routine, enhancing your health, wellbeing, and productivity.
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Choosing Movement Activities for Your Active Breaks
Choose the five-minute movement activities to incorporate into your workday for improved health, productivity, and wellbeing. Identify and integrate enjoyable activities into your daily to transform your workday.
Choose the five-minute movement activities to incorporate into your workday for improved health, productivity, and wellbeing. Identify and integrate enjoyable activities into your daily to transform your workday.
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Planning your Active Breaks
By planning when and what active breaks to take, you can break the cycle of prolonged sitting, enhance your health, and boost your productivity.
By planning when and what active breaks to take, you can break the cycle of prolonged sitting, enhance your health, and boost your productivity.
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Chapter 1 - Review
Getting Started with Active Breaks review. Reflect on the actions you've taken, share your experiences, and provide valuable feedback to enhance our community's growth.
Getting Started with Active Breaks review. Reflect on the actions you've taken, share your experiences, and provide valuable feedback to enhance our community's growth.
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