Active Break Challenge
Discover the Active Break potential contained in your workday with our "Active Break" Challenge. This challenge is designed to help desk-based workers kick start their workday active breaks.
Small changes in your daily routine can lead to significant health benefits, improved mental clarity, and increased productivity. Start today and experience the benefits of a healthier, more balanced work routine.
Key Features:
Daily Planner: Use the Daily Planner to Record the timing and activities of your breaks to help you stay committed to your activity goals.
Step-by-Step Challenge: Follow a three-step process to challenge your active break routine. Plan, document, and complete your active breaks with clear guidance and structured steps.
Brainstorming Sheet: A dedicated section to brainstorm and identify new movement strategies specific to your daily routine.
Personalised Shortlist: Create a personalised list of strategies by linking common work tasks with corresponding physical activities.
Key Features:
5-Minute Intervals: Discover the power of short, consistent breaks.
Customized Breaks: Learn to identify the best times and types of breaks for your unique schedule.
Movement Opportunities: Choose activities that you enjoy and can complete within the time available, using your resources and equipment effectively.
Printable Booklet: Easily printable format for quick access.
Discover the Active Break potential contained in your workday with our "Active Break" Challenge. This challenge is designed to help desk-based workers kick start their workday active breaks.
Small changes in your daily routine can lead to significant health benefits, improved mental clarity, and increased productivity. Start today and experience the benefits of a healthier, more balanced work routine.
Key Features:
Daily Planner: Use the Daily Planner to Record the timing and activities of your breaks to help you stay committed to your activity goals.
Step-by-Step Challenge: Follow a three-step process to challenge your active break routine. Plan, document, and complete your active breaks with clear guidance and structured steps.
Brainstorming Sheet: A dedicated section to brainstorm and identify new movement strategies specific to your daily routine.
Personalised Shortlist: Create a personalised list of strategies by linking common work tasks with corresponding physical activities.
Key Features:
5-Minute Intervals: Discover the power of short, consistent breaks.
Customized Breaks: Learn to identify the best times and types of breaks for your unique schedule.
Movement Opportunities: Choose activities that you enjoy and can complete within the time available, using your resources and equipment effectively.
Printable Booklet: Easily printable format for quick access.
Discover the Active Break potential contained in your workday with our "Active Break" Challenge. This challenge is designed to help desk-based workers kick start their workday active breaks.
Small changes in your daily routine can lead to significant health benefits, improved mental clarity, and increased productivity. Start today and experience the benefits of a healthier, more balanced work routine.
Key Features:
Daily Planner: Use the Daily Planner to Record the timing and activities of your breaks to help you stay committed to your activity goals.
Step-by-Step Challenge: Follow a three-step process to challenge your active break routine. Plan, document, and complete your active breaks with clear guidance and structured steps.
Brainstorming Sheet: A dedicated section to brainstorm and identify new movement strategies specific to your daily routine.
Personalised Shortlist: Create a personalised list of strategies by linking common work tasks with corresponding physical activities.
Key Features:
5-Minute Intervals: Discover the power of short, consistent breaks.
Customized Breaks: Learn to identify the best times and types of breaks for your unique schedule.
Movement Opportunities: Choose activities that you enjoy and can complete within the time available, using your resources and equipment effectively.
Printable Booklet: Easily printable format for quick access.
To use these templates, you will need to print a physical copy on your home or work printer.
For use in a digital notebook, you will need a PDF annotation APP like Notability or GoodNotes.
This is a digital product for personal use, no physical product will be shipped.
When your purchase is complete you will receive a secure link to access the template file. The file will be available for 24 hours after the first download.
IMPORTANT:
This product is for personal use only, no commercial licence is granted.
No refunds are available for this product.
All materials are copyright of ActiveBreakChallenge.com