Sitting Time Challenge
Do you know how much time you spend sitting at your desk?
The "Do You Sit at Work?" workbook is designed to help you understand your sitting habits so you can decide if you need to make a change to improve your physical and mental health.
Key Features:
Identify Sitting Habits: Gain insights into your daily routines and how long you spend sitting. The workbook guides you through analysing your activities, from desk work to meetings, and breaks to travel time.
Health Awareness: Learn about the risks of prolonged sitting, including cardiovascular disease, obesity, musculoskeletal conditions, depression, and anxiety.
Active Breaks: Discover the importance of regular movement, we encourage taking five-minute breaks every hour to move and stay active.
Personal Reflection: With detailed questions and exercises, reflect on your average workday, calculate your total sitting time, and compare it with office worker averages.
Benefits:
Enhanced Wellbeing: Improve your health by reducing the risks associated with prolonged sitting.
Increased Productivity: Regular breaks can help refresh your mind, leading to better focus and productivity.
Do you know how much time you spend sitting at your desk?
The "Do You Sit at Work?" workbook is designed to help you understand your sitting habits so you can decide if you need to make a change to improve your physical and mental health.
Key Features:
Identify Sitting Habits: Gain insights into your daily routines and how long you spend sitting. The workbook guides you through analysing your activities, from desk work to meetings, and breaks to travel time.
Health Awareness: Learn about the risks of prolonged sitting, including cardiovascular disease, obesity, musculoskeletal conditions, depression, and anxiety.
Active Breaks: Discover the importance of regular movement, we encourage taking five-minute breaks every hour to move and stay active.
Personal Reflection: With detailed questions and exercises, reflect on your average workday, calculate your total sitting time, and compare it with office worker averages.
Benefits:
Enhanced Wellbeing: Improve your health by reducing the risks associated with prolonged sitting.
Increased Productivity: Regular breaks can help refresh your mind, leading to better focus and productivity.
Do you know how much time you spend sitting at your desk?
The "Do You Sit at Work?" workbook is designed to help you understand your sitting habits so you can decide if you need to make a change to improve your physical and mental health.
Key Features:
Identify Sitting Habits: Gain insights into your daily routines and how long you spend sitting. The workbook guides you through analysing your activities, from desk work to meetings, and breaks to travel time.
Health Awareness: Learn about the risks of prolonged sitting, including cardiovascular disease, obesity, musculoskeletal conditions, depression, and anxiety.
Active Breaks: Discover the importance of regular movement, we encourage taking five-minute breaks every hour to move and stay active.
Personal Reflection: With detailed questions and exercises, reflect on your average workday, calculate your total sitting time, and compare it with office worker averages.
Benefits:
Enhanced Wellbeing: Improve your health by reducing the risks associated with prolonged sitting.
Increased Productivity: Regular breaks can help refresh your mind, leading to better focus and productivity.
To use these templates, you will need to print a physical copy on your home or work printer.
For use in a digital notebook, you will need a PDF annotation APP like Notability or GoodNotes.
This is a digital product for personal use, no physical product will be shipped.
This product is FREE but must be purchased for £0 through the Active Break Store. When your “zero pound” purchase is complete you will receive a secure link to access the template file. The file will be available for 24 hours after the first download.
IMPORTANT:
This product is for personal use only, no commercial licence is granted.
No refunds are available for this product.
All materials are copyright of ActiveBreakChallenge.com