Banded Challenge | 5-Minute Resistance Band Exercise Template for Workday Wellness | A4 Template
Transform your workday with the Banded Challenge template, a practical tool to bring movement into your daily routine.
This printable guide features quick, effective resistance band exercises like bicep curls, shoulder squeezes, and seated chest presses, all perfect for breaking up long periods of sitting.
Each 5-minute exercise is designed to fit easily into your day, helping you build strength, improve posture, and relieve tension without leaving your workspace.
Make movement a habit that supports your health and productivity.
Key Features:
Easy 5-Minute Exercises: Target key muscle groups with moves like tricep kickbacks, seated lateral raises, and calf stretches.
Desk-Friendly Design: Use a resistance band for seated and standing exercises.
Daily Tracker: Monitor your activity each day to stay motivated and consistent.
Enhance Energy & Reduce Tension: Keep your body active, support circulation, and refresh your mind.
A4 Digital Download: Instantly accessible for printing or tablet use.
Incorporate wellness into your workday with the Banded Challenge and experience the benefits of consistent, gentle movement.
Transform your workday with the Banded Challenge template, a practical tool to bring movement into your daily routine.
This printable guide features quick, effective resistance band exercises like bicep curls, shoulder squeezes, and seated chest presses, all perfect for breaking up long periods of sitting.
Each 5-minute exercise is designed to fit easily into your day, helping you build strength, improve posture, and relieve tension without leaving your workspace.
Make movement a habit that supports your health and productivity.
Key Features:
Easy 5-Minute Exercises: Target key muscle groups with moves like tricep kickbacks, seated lateral raises, and calf stretches.
Desk-Friendly Design: Use a resistance band for seated and standing exercises.
Daily Tracker: Monitor your activity each day to stay motivated and consistent.
Enhance Energy & Reduce Tension: Keep your body active, support circulation, and refresh your mind.
A4 Digital Download: Instantly accessible for printing or tablet use.
Incorporate wellness into your workday with the Banded Challenge and experience the benefits of consistent, gentle movement.
Transform your workday with the Banded Challenge template, a practical tool to bring movement into your daily routine.
This printable guide features quick, effective resistance band exercises like bicep curls, shoulder squeezes, and seated chest presses, all perfect for breaking up long periods of sitting.
Each 5-minute exercise is designed to fit easily into your day, helping you build strength, improve posture, and relieve tension without leaving your workspace.
Make movement a habit that supports your health and productivity.
Key Features:
Easy 5-Minute Exercises: Target key muscle groups with moves like tricep kickbacks, seated lateral raises, and calf stretches.
Desk-Friendly Design: Use a resistance band for seated and standing exercises.
Daily Tracker: Monitor your activity each day to stay motivated and consistent.
Enhance Energy & Reduce Tension: Keep your body active, support circulation, and refresh your mind.
A4 Digital Download: Instantly accessible for printing or tablet use.
Incorporate wellness into your workday with the Banded Challenge and experience the benefits of consistent, gentle movement.
To use these templates, you will need to print a physical copy on your home or work printer.
For use in a digital notebook, you will need a PDF annotation APP like Notability, Kindle Scribe or GoodNotes.
This is a digital product for personal use, no physical product will be shipped.
When your purchase is complete you will receive a secure link to access the template file. The file will be available for 24 hours after the first download.
IMPORTANT:
This product is for personal use only, no commercial licence is granted.
No refunds are available for this product.
This template is not a substitute for professional medical advice, before beginning any new exercise routine, especially if you have existing health conditions or concerns, please consult a medical professional.
All materials are copyright of ActiveBreakChallenge.com
For US Letter Sizes Please Follow the Link to the ETSY Shop