Mindfulness Challenge
Unlock the secrets to a healthier, more mindful workday with our "How Do You Feel?" Active Break Workbook. This essential guide is designed to help you tune into your body's cues for movement and identify when it's time to take an active break. Perfect for busy professionals, this workbook is your go-to resource for maintaining physical and mental well-being during long hours at the desk.
Key Features:
Health Insights: Understand the risks associated with prolonged sitting and the importance of regular movement.
Hourly Check-ins: Setting hourly alarms to check in with your body. Reflect on how you feel and decide if it's time for a stretch or a brief walk.
Mindfulness Challenges: Engage with our three thought-provoking questions that encourage you to reflect on your physical and emotional wellbeing throughout the day.
Mindfulness Planner: Use our planner to record your feelings every hour, helping you track patterns and make informed decisions about when to take breaks.
By incorporating these simple yet powerful practices into your routine, you'll start to cultivate a habit of regular movement, improve your overall health, and enhance your mindfulness.
Benefits:
Enhanced Wellbeing: Improve your health by reducing the risks associated with prolonged sitting.
Increased Productivity: Regular breaks can help refresh your mind, leading to better focus and productivity.
Unlock the secrets to a healthier, more mindful workday with our "How Do You Feel?" Active Break Workbook. This essential guide is designed to help you tune into your body's cues for movement and identify when it's time to take an active break. Perfect for busy professionals, this workbook is your go-to resource for maintaining physical and mental well-being during long hours at the desk.
Key Features:
Health Insights: Understand the risks associated with prolonged sitting and the importance of regular movement.
Hourly Check-ins: Setting hourly alarms to check in with your body. Reflect on how you feel and decide if it's time for a stretch or a brief walk.
Mindfulness Challenges: Engage with our three thought-provoking questions that encourage you to reflect on your physical and emotional wellbeing throughout the day.
Mindfulness Planner: Use our planner to record your feelings every hour, helping you track patterns and make informed decisions about when to take breaks.
By incorporating these simple yet powerful practices into your routine, you'll start to cultivate a habit of regular movement, improve your overall health, and enhance your mindfulness.
Benefits:
Enhanced Wellbeing: Improve your health by reducing the risks associated with prolonged sitting.
Increased Productivity: Regular breaks can help refresh your mind, leading to better focus and productivity.
Unlock the secrets to a healthier, more mindful workday with our "How Do You Feel?" Active Break Workbook. This essential guide is designed to help you tune into your body's cues for movement and identify when it's time to take an active break. Perfect for busy professionals, this workbook is your go-to resource for maintaining physical and mental well-being during long hours at the desk.
Key Features:
Health Insights: Understand the risks associated with prolonged sitting and the importance of regular movement.
Hourly Check-ins: Setting hourly alarms to check in with your body. Reflect on how you feel and decide if it's time for a stretch or a brief walk.
Mindfulness Challenges: Engage with our three thought-provoking questions that encourage you to reflect on your physical and emotional wellbeing throughout the day.
Mindfulness Planner: Use our planner to record your feelings every hour, helping you track patterns and make informed decisions about when to take breaks.
By incorporating these simple yet powerful practices into your routine, you'll start to cultivate a habit of regular movement, improve your overall health, and enhance your mindfulness.
Benefits:
Enhanced Wellbeing: Improve your health by reducing the risks associated with prolonged sitting.
Increased Productivity: Regular breaks can help refresh your mind, leading to better focus and productivity.
To use these templates, you will need to print a physical copy on your home or work printer.
For use in a digital notebook, you will need a PDF annotation APP like Notability or GoodNotes.
This is a digital product for personal use, no physical product will be shipped.
When your purchase is complete you will receive a secure link to access the template file. The file will be available for 24 hours after the first download.
IMPORTANT:
This product is for personal use only, no commercial licence is granted.
No refunds are available for this product.
All materials are copyright of ActiveBreakChallenge.com