Sit-Stretch Challenge | A4 Template
Transform your workday and combat the negative effects of prolonged sitting with the Sit-Stretch Challenge template.
Designed to help you incorporate 5-minute stretching breaks throughout your day, this easy-to-follow guide provides movement suggestions you can use to stretch, strengthen, and refresh your body, all without leaving your desk.
With targeted stretches for your neck, shoulders, back, and legs, this template offers a well-rounded approach to improving flexibility, reducing tension, and boosting energy levels.
Simply choose one movement each hour and spend just 5 minutes stretch, it’s the start of a small habit which can have a big impact on your wellbeing.
Key Features:
Daily Tracking: Keep yourself motivated by tracking your stretching routine across the workweek, building a sustainable habit.
Targeted Stretches: Includes a variety of stretches to release tension in commonly affected areas like the neck, shoulders, back, and legs.
Quick and Easy: Each stretch is designed to be completed in just 5 minutes, perfect for a quick hourly break.
Easy to Follow: Simple instructions make it easy to incorporate each stretch into your day, perfect for quick 5-minute breaks.
Wellness Boost: Designed to help alleviate stiffness, improve posture, and keep you feeling energised and productive throughout the day.
A4 Printable resource: use daily.
Embrace the Sit-Stretch Challenge and make every workday stretch a move toward better health and wellbeing!
Transform your workday and combat the negative effects of prolonged sitting with the Sit-Stretch Challenge template.
Designed to help you incorporate 5-minute stretching breaks throughout your day, this easy-to-follow guide provides movement suggestions you can use to stretch, strengthen, and refresh your body, all without leaving your desk.
With targeted stretches for your neck, shoulders, back, and legs, this template offers a well-rounded approach to improving flexibility, reducing tension, and boosting energy levels.
Simply choose one movement each hour and spend just 5 minutes stretch, it’s the start of a small habit which can have a big impact on your wellbeing.
Key Features:
Daily Tracking: Keep yourself motivated by tracking your stretching routine across the workweek, building a sustainable habit.
Targeted Stretches: Includes a variety of stretches to release tension in commonly affected areas like the neck, shoulders, back, and legs.
Quick and Easy: Each stretch is designed to be completed in just 5 minutes, perfect for a quick hourly break.
Easy to Follow: Simple instructions make it easy to incorporate each stretch into your day, perfect for quick 5-minute breaks.
Wellness Boost: Designed to help alleviate stiffness, improve posture, and keep you feeling energised and productive throughout the day.
A4 Printable resource: use daily.
Embrace the Sit-Stretch Challenge and make every workday stretch a move toward better health and wellbeing!
Transform your workday and combat the negative effects of prolonged sitting with the Sit-Stretch Challenge template.
Designed to help you incorporate 5-minute stretching breaks throughout your day, this easy-to-follow guide provides movement suggestions you can use to stretch, strengthen, and refresh your body, all without leaving your desk.
With targeted stretches for your neck, shoulders, back, and legs, this template offers a well-rounded approach to improving flexibility, reducing tension, and boosting energy levels.
Simply choose one movement each hour and spend just 5 minutes stretch, it’s the start of a small habit which can have a big impact on your wellbeing.
Key Features:
Daily Tracking: Keep yourself motivated by tracking your stretching routine across the workweek, building a sustainable habit.
Targeted Stretches: Includes a variety of stretches to release tension in commonly affected areas like the neck, shoulders, back, and legs.
Quick and Easy: Each stretch is designed to be completed in just 5 minutes, perfect for a quick hourly break.
Easy to Follow: Simple instructions make it easy to incorporate each stretch into your day, perfect for quick 5-minute breaks.
Wellness Boost: Designed to help alleviate stiffness, improve posture, and keep you feeling energised and productive throughout the day.
A4 Printable resource: use daily.
Embrace the Sit-Stretch Challenge and make every workday stretch a move toward better health and wellbeing!
To use these templates, you will need to print a physical copy on your home or work printer.
For use in a digital notebook, you will need a PDF annotation APP like Notability, Kindle Scribe or GoodNotes.
This is a digital product for personal use, no physical product will be shipped.
When your purchase is complete you will receive a secure link to access the template file. The file will be available for 24 hours after the first download.
IMPORTANT:
This product is for personal use only, no commercial licence is granted.
No refunds are available for this product.
This template is not a substitute for professional medical advice, before beginning any new exercise routine, especially if you have existing health conditions or concerns, please consult a medical professional.
All materials are copyright of ActiveBreakChallenge.com
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