Two Stretch Challenge templates on a yellow background with text below reading 'Make wellness a priority,' 'Simple, gentle stretches,' and 'Take hourly breaks to stretch.'
ingle Stretch Challenge template on a yellow background with a pen beside it. Text below reads 'Download file,' 'Print a physical copy,' and 'Release tension from sitting.'
Stretch Challenge template displayed on a tablet with a stylus on a yellow background. Text below reads 'Download file,' 'Upload to your tablet,' and 'Improve flexibility & comfort.'
Framed Stretch Challenge template on a yellow background with text below reading 'Download file,' 'Print a physical copy,' and 'Frame and display.'
Two Stretch Challenge templates on a yellow background with text below reading 'Make wellness a priority,' 'Simple, gentle stretches,' and 'Take hourly breaks to stretch.'
ingle Stretch Challenge template on a yellow background with a pen beside it. Text below reads 'Download file,' 'Print a physical copy,' and 'Release tension from sitting.'
Stretch Challenge template displayed on a tablet with a stylus on a yellow background. Text below reads 'Download file,' 'Upload to your tablet,' and 'Improve flexibility & comfort.'
Framed Stretch Challenge template on a yellow background with text below reading 'Download file,' 'Print a physical copy,' and 'Frame and display.'

Stretch Challenge | A4 Template

£2.50

Take control of your health and wellbeing with the Stretch Challenge template.

Created for busy professionals, this template provides a simple guide to incorporating 5-minute movement breaks into your workday. Choose a stretch every hour to stay active, relieve tension, and improve flexibility, all from the comfort of your desk.

Featuring a range of gentle, effective stretches for your neck, back, shoulders, and legs, the Stretch Challenge helps you counter the effects of prolonged sitting.

Track your progress from Monday to Friday, and make wellness a priority throughout the week.

Key Features:

  • Simple 5-Minute Stretches: Includes easy-to-follow stretches for commonly affected areas like the neck, triceps, back, and calves.

  • Hourly Break Tracker: Keep track of your daily stretches with a convenient checklist for each day of the week.

  • Desk-Friendly: Designed to be completed in your workspace, no additional equipment needed.

  • Boost Energy and Comfort: These quick stretches are perfect for improving circulation, reducing stiffness, and maintaining focus during long work hours.

  • A4 Printable Digital Download: Instantly accessible and ready to print or use digitally on your tablet.

Transform your workday with small movements that make a big impact.

Download the Stretch Challenge template today and take the first step towards a healthier, more active work routine.

Add To Cart

Take control of your health and wellbeing with the Stretch Challenge template.

Created for busy professionals, this template provides a simple guide to incorporating 5-minute movement breaks into your workday. Choose a stretch every hour to stay active, relieve tension, and improve flexibility, all from the comfort of your desk.

Featuring a range of gentle, effective stretches for your neck, back, shoulders, and legs, the Stretch Challenge helps you counter the effects of prolonged sitting.

Track your progress from Monday to Friday, and make wellness a priority throughout the week.

Key Features:

  • Simple 5-Minute Stretches: Includes easy-to-follow stretches for commonly affected areas like the neck, triceps, back, and calves.

  • Hourly Break Tracker: Keep track of your daily stretches with a convenient checklist for each day of the week.

  • Desk-Friendly: Designed to be completed in your workspace, no additional equipment needed.

  • Boost Energy and Comfort: These quick stretches are perfect for improving circulation, reducing stiffness, and maintaining focus during long work hours.

  • A4 Printable Digital Download: Instantly accessible and ready to print or use digitally on your tablet.

Transform your workday with small movements that make a big impact.

Download the Stretch Challenge template today and take the first step towards a healthier, more active work routine.

Take control of your health and wellbeing with the Stretch Challenge template.

Created for busy professionals, this template provides a simple guide to incorporating 5-minute movement breaks into your workday. Choose a stretch every hour to stay active, relieve tension, and improve flexibility, all from the comfort of your desk.

Featuring a range of gentle, effective stretches for your neck, back, shoulders, and legs, the Stretch Challenge helps you counter the effects of prolonged sitting.

Track your progress from Monday to Friday, and make wellness a priority throughout the week.

Key Features:

  • Simple 5-Minute Stretches: Includes easy-to-follow stretches for commonly affected areas like the neck, triceps, back, and calves.

  • Hourly Break Tracker: Keep track of your daily stretches with a convenient checklist for each day of the week.

  • Desk-Friendly: Designed to be completed in your workspace, no additional equipment needed.

  • Boost Energy and Comfort: These quick stretches are perfect for improving circulation, reducing stiffness, and maintaining focus during long work hours.

  • A4 Printable Digital Download: Instantly accessible and ready to print or use digitally on your tablet.

Transform your workday with small movements that make a big impact.

Download the Stretch Challenge template today and take the first step towards a healthier, more active work routine.

To use these templates, you will need to print a physical copy on your home or work printer.

  • For use in a digital notebook, you will need a PDF annotation APP like Notability, Kindle Scribe or GoodNotes.

  • This is a digital product for personal use, no physical product will be shipped. 

  • When your purchase is complete you will receive a secure link to access the template file. The file will be available for 24 hours after the first download.

IMPORTANT:

  • This product is for personal use only, no commercial licence is granted.

  • No refunds are available for this product.

  • This template is not a substitute for professional medical advice, before beginning any new exercise routine, especially if you have existing health conditions or concerns, please consult a medical professional.

  • All materials are copyright of ActiveBreakChallenge.com

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