Task-Triggered Challenge
Transform your workday with the Task-Triggered Challenge Workbook. This practical and engaging workbook is designed to seamlessly integrate physical activity into your daily routine.
By connecting the completion of work tasks with movement breaks, you can improve your health, boost productivity, and reshape your sitting habits.
Key Features:
Task-Triggered Strategies: Use our strategy planner to common work tasks, choose corresponding physical activities, and create a personalised action plan.
Printable Booklet: Easily printable format for quick access and convenience.
Daily Planning: Plan your day in advance to ensure you take active breaks, making it easier to build lasting habits that enhance your overall well-being.
Transform your workday with the Task-Triggered Challenge Workbook. This practical and engaging workbook is designed to seamlessly integrate physical activity into your daily routine.
By connecting the completion of work tasks with movement breaks, you can improve your health, boost productivity, and reshape your sitting habits.
Key Features:
Task-Triggered Strategies: Use our strategy planner to common work tasks, choose corresponding physical activities, and create a personalised action plan.
Printable Booklet: Easily printable format for quick access and convenience.
Daily Planning: Plan your day in advance to ensure you take active breaks, making it easier to build lasting habits that enhance your overall well-being.
Transform your workday with the Task-Triggered Challenge Workbook. This practical and engaging workbook is designed to seamlessly integrate physical activity into your daily routine.
By connecting the completion of work tasks with movement breaks, you can improve your health, boost productivity, and reshape your sitting habits.
Key Features:
Task-Triggered Strategies: Use our strategy planner to common work tasks, choose corresponding physical activities, and create a personalised action plan.
Printable Booklet: Easily printable format for quick access and convenience.
Daily Planning: Plan your day in advance to ensure you take active breaks, making it easier to build lasting habits that enhance your overall well-being.
To use these templates, you will need to print a physical copy on your home or work printer.
For use in a digital notebook, you will need a PDF annotation APP like Notability or GoodNotes.
This is a digital product for personal use, no physical product will be shipped.
When your purchase is complete you will receive a secure link to access the template file. The file will be available for 24 hours after the first download.
IMPORTANT:
This product is for personal use only, no commercial licence is granted.
No refunds are available for this product.
All materials are copyright of ActiveBreakChallenge.com