Explore the 25 reasons why we're sitting too much at work and find out about strategies to incorporate more movement into your day and transform your work routine for better health and productivity.

Sitting for long periods isn't good for our health, yet it's a common part of many workdays. Pay attention to the signs that you're sitting too much and find out how active breaks can enhance your physical and mental wellbeing.

Integrating active work routines is essential to address the health crisis caused by physical inactivity. Employers can promote active workdays by creating supportive environments, implementing wellness programs, and encouraging regular movement.

Explore the critical role of physical activity in health and wellbeing. Learn about the differences between physical inactivity and sedentary behaviour, the health risks of prolonged sitting, and strategies to integrate movement into your day.

Explore the active office worker paradox and discover how to stay active despite a sedentary job. Learn about the risks of prolonged sitting, practical strategies to introduce movement into your workday.

Explore the hidden risks of physical inactivity in the modern workplace. Learn how prolonged sitting impacts your health and discover practical strategies to incorporate movement into your workday.